4 Intimate Ways To Increase Your Sexual Pleasure

Approximately 62% of women aren't satisfied in the bedroom. This number is far too high. Sex is such an important aspect of any relationship, we need to do better as partners.

Sex lowers stress, creates synergy between couples, creates closeness, and fights anxiety and depression. Sexual pleasure does so many wonders and unlocks parts of our minds hidden without it.

If your sex life is struggling, do not fret. It could be a combination of things contributing. The good news is that there are things that can be done to spice things up again.

Read our post below to learn how to turn the sex drive up a few notches.

1. A Natural Aphrodisiac

Did you know that certain foods are natural aphrodisiacs? These foods stimulate and increase libido. They include chocolate, avocado, honey, strawberries, and nuts.

They are known to uplift mood, too. This is a win-win when you bring these foods into the bedroom experience.

2. Dirty Talk

Remember that much of your sexual pleasure will come from your mind. This is where dirty talk can take your sex life to new heights.

By integrating different imaginative scenarios, you will see an increase in your libido. The hypothalamus is where attraction begins in the brain and is responsible for testosterone. The amygdala is what controls fear.

For men, the hypothalamus is larger and that is why they get so aroused with dirty talk. The amygdala is activated too during sexual pleasure.

3. Take a Risk

Perhaps your sex life has gotten stale or boring. If that's the case, then you'll need to spice things up with your partner. The sense of high adrenaline can create hormones that contribute to arousal.

When you're stressed, adrenaline is released into the blood and then the brain produces dopamine. Having sex in public or in a different setting or time of day can really get the hearts pumping.

If you would prefer not to take the risk, then try exercising with your partner instead.

4. Communicate With Your Partner

While it may be old hat, communicating with your partner about your sex life is a recipe for success. Sexual pleasure is a two-way street.

Find an appropriate time to discuss the health of your sexual relationship and what can be done to improve it. You don't want to create an argument situation.

Instead, focus on what your partner does great already, not what they do wrong. You both should feel comfortable sharing your desires and anything that you don't like in the bedroom.

Follow These Tips to Enhance Your Sexual Pleasure

If your sex life has run dry, don't worry, you're not alone. If you follow the tips above, you can take your sexual pleasure to new heights.

It's best to not focus on yourself but on what you can do to make your partner feel good. When you do, both of you will benefit.

Your sex life will be an ongoing journey. To stay on top of your game, be sure to read our blog.