Downtime: What Is the Refractory Period?

Many people struggle with being one-and-done during sexual activity. It can have a huge impact on their ability to enjoy sex.

Well, have you heard of the refractory period?

The refractory period and how it impacts sex for different genders might just be causing your problem.

Read on to learn about what the refractory period is and how you can extend yours.

What is the Refractory Period?

The refractory period is the period after having an orgasm before you're able to engage in sexual activity again. It impacts your ability to be sexually responsive.

This period is much longer for men than it is for women. Many women can have multiple orgasms throughout sexual activities.

Scientists previously believed that the chemical prolactin might be linked to the shorter refractory period men have. But, some recent research has debunked that long-standing theory.

Changes in Refractory Periods

While the physical refractory period is different between different genders, any gender can still suffer from a psychological refractory period. 

The refractory period for males also tends to get much worse as you age. While younger men might only have to wait minutes or hours, older men might have to wait for whole days before engaging in sexual activity again. That's just too long for many people!

How Do You Shorten Your Refractory Period?

If you're looking for ways to have more sex and keep satisfying your partner, there are options for you.

If your refractory period is psychological, it will be simpler to overcome. You may have mental hangups or preconceptions you need to work through.

Your mental health can also be related to your physical refractory period. Depression and other mental health conditions are often linked to a lower sex drive.

However, people (especially men) who are suffering from physical refractory periods still have options to shorten the amount of time they have to wait. Finding ways to boost your overall sex drive can help shorten your refractory period.

And, of course, you can try supplements like Schwinnng's. Many of these can be really helpful for a lot of men. But, you need to read the ingredients carefully and find out what's right for your needs.

Fixing Your Health to Fix Your Sex Drive

Improving your overall health is a great way to improve your refractory period, especially as you get older. You might simply be lacking stamina.

Ensure that you get plenty of regular exercise and eat a healthy diet. If you have any underlying health conditions, you'll need make sure that you're getting the right treatment to treat them - which can also help you shorten your refractory period.

There are also specific forms of exercise that can help you. Cardiovascular exercise is especially important because it helps improve your blood flow. You can also try out pelvic floor muscle training, which has been shown to help improve different forms of sexual dysfunction.

Shorten Your Refractory Period Today

Now that you understand the refractory period, you can fight against it to have more and better sex.

So, what are you waiting for? Order some Schwinnng products today.