How Do Men Last Longer in Bed? The Complete Guide

“How do men last longer in bed?”

We thought you’d never ask! As veritable pros in the world of sexual gratification, we know more than a thing or two about getting better in the bedroom…

And, for guys, that almost always means one thing: how to last longer in bed.

After all, the length of an average sex session sits at about 5.4 minutes. Yet (according to the same source) some people go for just 33 seconds before proceedings come to an end. We love a quickie as much as anybody, but 33 seconds isn’t enough time for your lover to tie their shoelaces- let alone climax…

All jokes aside, finishing business earlier than expected is no laughing matter. It affects huge numbers of guys around the globe, can get in your head, ruin your self-confidence, and distract from the joy of bedroom antics.

Know the struggle and want to overcome the issue? Let us help! Keep reading to discover 7 secrets to lasting longer in the bedroom.

See the Doctor

Our first suggestion is to rule out any possible medical conditions that could be interfering with your performance. Surprising as it can seem, a whole range of underlying issues can impact peoples’ sex lives! For example, everything from high blood pressure and heart disease to medication and stress can lead to erectile dysfunction.

That’s why it’s worth getting checked out by a doc as the first port of call. They’ll run the tests, do their examinations, and let you know what’s going on. Even if they don’t find anything, they may have more expert ideas to explain and/or alleviate your symptoms.

Have Patience and Compassion

Whether it’s you or your partner who struggles with premature ejaculation, one of the most important steps to overcoming it is having patience. Why?

Because it’s a natural antidote to rising levels of frustration, pressure, and shame that often accompany the poor sexual performance. Patience allows those negative emotions to subside. In their place comes a sense of calm, relaxation, and, dare we say it, even enjoyment.

Don’t forget to throw some compassion and empathy into the mix too though. With each of these positive factors in place, you/your partner should feel more capable of taking the mental step back that’s often required for a lengthy session in the sack.

Communicate

Communication’s a key factor in any healthy relationship. You have to talk about your feelings and concerns, your quandaries and qualms. It’s about being open, honest, and creating a dialogue that prevents problems and resentment from simmering beneath the surface.

We recommend taking this idea into the bedroom.

Let’s face it, very few problems are solved in silence; your sexual issues are unlikely to go away by themselves! Talking them over with your partner should eradicate any proverbial elephants in the room, clear the air, enhance empathy levels, and help you find a solution.

Pick Positions With Care

Get your hands on a copy of the Kama Sutra and you soon realize that there’s no shortage of sex positions to sample in the sack. More to the point, every single one provides a varied sexual experience. And that’s worth remembering in your pursuit of a longer romp.

Think about doggy style. Now, we won’t go into the gory details of ‘why’ this is the case, but few positions are more likely to bring the show to a close in record time! By contrast, a slow and steady session in missionary position could lead to something far lengthier.

Take Things Slower

Think about riding a bike down a long, steep hill. How do you stop it from going too fast and getting out of control? By applying the brakes along the way, right?

Remember that analogy whenever you start getting down and dirty. If you have a habit of finishing fast, then the last thing you want is to go at the task like a rabbit on heat! Try taking it down a notch as soon as you sense things escalating ‘downstairs’.

By going slower you’ll have a better chance of keeping everything in check. You’ll stay in control, remain focused on the event in question, and improve your sex life as a result.

Slow to a Halt

Sometimes ‘slow’ doesn’t quite cut it though. For one thing, many guys might not even remember to do it. After all, thinking clearly when you’re doing the no-pants dance can be a challenge.

Something primal seems to kick in for guys, who become intent on ‘getting the job done’. And, even if they do remember to go from a gallop to a trot, it still might be insufficient to prevent the forthcoming climax.

That’s where halting the entire sexual extravaganza can make a difference.

Basically, bringing the act to a total standstill should allow the excitement to die down enough for proceedings to continue afterward. With testosterone levels back in check, let the sexual fun recommence! Heck, repeating this ‘stop-start’ process is a sure-fire way to last longer during sex.

Wear Protection

There’s no denying it: going without a condom always feels better in the bedroom. Without a pesky barrier between you, those glorious sexual sensations are heightened for both partners.

However, this comes at a price: 9 times out of 10, it makes guys finish quicker! Throw that on top of a tendency to pop off early anyway and you’re on a one-way ticket to a quickie.

You can use this fact to your advantage too though. After all, if no condom means a quick finish, then putting your sword in a latex sheath should do the opposite. It’ll dull the sensation, reduce the thrill, and extend the experience in the process.

How Do Men Last Longer in Bed? Now You Know

Have you ever wondered ‘how do men last longer in bed’? Well, you’re not the only one. Issues such as premature ejaculation and erectile dysfunction are ubiquitous in society.

Almost every guy experiences them at some point in their lifetimes. Thankfully, there’s an awful lot you can do to resolve the problem and get back to form in the bedroom. We hope the tips in this post will prove useful in that regard.

Are you looking for high-quality supplements to improve your sex life in no time? We can help! Contact us today to find out how.