How to Stop Premature Ejaculation

Premature ejaculation, PE, is a big problem in many men's lives. About 30% to 40% of men experience this condition at some point in life.

So what is premature ejaculation? PE is when a man gets an orgasm sooner than he and his partner would want. Premature ejaculation happens almost immediately after penetration or just after a few minutes if not seconds.

There is no specific amount of time set for a man to last during sex, but when he ejaculates before he wants to, he cannot continue enjoying sex. That frustrates both him and his partner because the partner is left unsatisfied. Read on to find out how to stop premature ejaculation.

Premature ejaculation is at times embarrassing to some men and it is dangerous to relationships. Additionally, PE can affect men of different ages but you should know that it is no cause for alarm since as a man; you can get rid of the problem.

How to Stop Premature Ejaculation

Premature ejaculation can be damning to your relationship. It occurs due to various reasons including naturally, stress-related factors and many others. Regardless of the cause, nobody wants to leave his partner unfulfilled.

Here are several ways to prevent premature ejaculation, and have a longer, more enjoyable sexual experience.

Here’s how to stop premature ejaculation.

1. Distract Yourself

As a man, your arousal levels can at times blow up through the roof and you might notice your climax approaching when you do not want it to. At this point, you need to take a deep breath and distract yourself by thinking about something else; preferably, something extremely boring and non-sexual to will cool down your arousal.

You have probably heard of the popular advice, “think of baseball.” Or bugs. Do what you have to do. Think about whatever else turns you off.

When you feel less aroused, you will be in the perfect condition to maintain your erection and then you can carry on.

2. The Start-And-Stop Technique

This is one of the oldest and most effective methods to apply to prevent premature ejaculation. The strategy works exactly as it sounds. During sexual intercourse motions, take time to stop, and then start again after you have allowed yourself some time to relax to stop PE.

Many of those who know about the efficiency of the start-and-stop technique advice that you should stop when you feel ejaculation approaching. This technique is quite simple but it works wonders.

3. The "Squeeze" Method

Use this method when you realize you are about to have premature ejaculation. It is just like the start-and-stop techniques as it works exactly it sounds; through squeezing. You can do it yourself or you can ask your partner to do it for you.

Gently take the tip of your penis in your hand and squeeze it for around 30 seconds before letting it go. Within those 30 seconds, you should have lost the erection. Repeat that process for about 3 to 4 times in the course of the sexual encounter until you feel you are ready to reach orgasm.

4. Masturbating

You can use this method in two ways. You can practice different methods on your own, and find out how to delay ejaculation by discovering how your body reacts to stimulation. When you discover yourself and get to know your body, you will gain more confidence when having sex, since you will now know how to delay an orgasm.

The other way to apply this technique is to masturbate moments before having sex with your partner. This way you will increase the time you will last during sex because you will have already ejaculated during the masturbation session.

There is no scientific evidence that supports this method but many men who have tried it, find it helpful in delaying orgasm and preventing premature ejaculation.

5. Zinc Supplements

Zinc is not only useful in supporting cell growth, but it also helps boost your libido and energy. Researchers have found that there is a link between lacking zinc and some sexual dysfunctions, premature ejaculation, being one of them.

Take zinc supplements, remembering to follow a professional’s prescription will help you improve your ejaculation time. Zinc supplements tend to increase your testosterone level, which in turn deals with sexual conditions such as premature ejaculation.

6. Change Your Diet

Apart from taking zinc supplements, you should consider adding magnesium to your diet. Magnesium plays a major role in sexual health and it can help treat premature ejaculation by boosting your libido.

Adding foods that are rich in magnesium to your daily diet may help increase the time you take before you reach climax. Some of the foods you can consider adding to your diet include spinach, yogurt, oysters, almonds, kidney beans, beef, lamb, chickpeas among many others.

7. Medication

If any of these solutions do not work for you, you can always use male enhancing medication to prolong your erection period and prevent premature ejaculation.
 This medication uses all natural products and helps you and your partner enjoy sex for a longer period.

 In addition to giving you a large and full erection, it will work with your natural libido to give you a lasting sexual experience.

With increased blood flow to your penis, you will enjoy sex for longer and have higher endurance, for you and your partner’s satisfaction.

Use These Tips on How to Stop Premature Ejaculation

Now that you know how to stop premature ejaculation -- don’t let it stop you and your partner from enjoying sex. Stop when you feel like you are almost prematurely ejaculating, and then start over again. Think of that one boring thing during sex and watch it save your relationship.

No one enjoys being left unsatisfied during sex, so do not let PE be the reason for a failed relationship. Work on treating the condition with these 7 tips on how to prevent premature ejaculation. Of course, there are more solutions available for you depending on the severity of your condition.

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